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Pilates Classes AND PHYSIOTHERAPY IN SOUTHERN SUBURBS CAPE TOWN
Pilates Classes Constantia Southern Suburbs and online
Pilates classes taught by Physiotherapists and Pilates instructors
Our classes are taught by experienced Pilates instructors and Physiotherapists. Modified Clinical Pilates is less strenuous and takes injuries and limitations into account. No formulas are used, as our bodies are never quite the same two days in a row! This allows for a safer and more enjoyable experience of exercise. As Physiotherapists in Cape town we saw the benefit of designing our own unique Pilates classes for our patients and have seen the value they provide with recovery and general movement improving your life, mobility and stress .
New to Pilates classes
For all clients that are new to Pilates, your journey starts with an hour long orientation session with one of our Physiotherapists. During this assessment we do a body movement analysis, discuss any injuries or rehabilitation needs you may have and see how our Pilates classes can benefit you. We will make sure you have all your questions answered before you join our Pilates classes Constantia southern suburbs studio in Cape Town. Please note that we need to do a 1 hour assessment prior to you joining our classes.
Pilate classes for everyone
Beginner, Intermediate and Advanced Pilates classes are offered at our Pilates studio in Meadowridge, Southern Suburbs Cape Town. Our very individualised Pilates classes can improve flexibility, strength and balance, placing emphasis on breathing, alignment and coordination. Close supervision and instruction is provided. We offer regularly scheduled Pilates classes at our Studio for up to 10 attendees. Classes are 1-hour.
Private Pilates Classes for individuals or groups
Pilates can assist in the recovery from injury or post surgery and chronic pain. We have clients who prefer a private Pilates Class or even one with their partner, friend and sometimes groups. Our Pilates instructors all are qualified Physiotherapists who can come to your home or place of business anywhere in the Cape Town area, providing a thorough professional custom Pilates class. For businesses we can put together a bespoke package offering regular Pilates classes at your offices.
PILATES CLASS RATES
5 Pilates class package
R900
10 Pilates class package
R1,700
Packages valid for 3 months from date of purchase
Drop-ins
R230 per session