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Pilates Classes AND PHYSIOTHERAPY IN SOUTHERN SUBURBS CAPE TOWN
Yoga Classes - Constantia Southern Suburbs and Online
Yoga Classes
Expect a 60 minute class of Hatha yoga, including breath work, mindful and gentle movement and maybe some meditation. This class is suitable for all levels. It is a good overall introduction to yoga for beginners, and a stretchy and calming class for those who already have a yoga practice.