Pilates Classes AND PHYSIOTHERAPY IN SOUTHERN SUBURBS CAPE TOWN

Pilates Classes AND PHYSIOTHERAPY IN SOUTHERN SUBURBS CAPE TOWNPilates Classes AND PHYSIOTHERAPY IN SOUTHERN SUBURBS CAPE TOWNPilates Classes AND PHYSIOTHERAPY IN SOUTHERN SUBURBS CAPE TOWNPilates Classes AND PHYSIOTHERAPY IN SOUTHERN SUBURBS CAPE TOWN

Yoga Classes - Constantia Southern Suburbs and Online

Yoga Classes

Expect a 60 minute class of Hatha yoga, including breath work, mindful and gentle movement and maybe some meditation. This class is suitable for all levels. It is a good overall introduction to yoga for beginners, and a stretchy and calming class for those who already have a yoga practice.

Book a Class

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Pilates Class Schedule - More Classes

We are happy to add yet another class to our schedule

Mondays at 5pm

Pilates - Intermediate

Please use the link below to book.
Cost is R210 per class or sign up for one of our package classes (4 or 8 per month)

Our Yoga classes have started on Fridays at 7:45am

Book Here

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